Day 2

15 min run

Bent over rows 3x10

Seated cable rows 3x10

Bicep curls 4x10

Hammer curls 3x10

Tricep extension 4x10

Push ups 30

5 min run, 15 bike

I could barely walk in school today from being so sore, especially my booty.  I can’t wait to start seeing results. Maybe this whole lifting more weights will be a good thing for me ;)

They just opened a Trader Joes in my area. I want to stock up on a lot of things when school starts and start packing my own lunches. Any suggestions?

Crying at the gym

I can’t believe I cried when I weighed myself at the gym. I just hit 100 pounds. I hate this. I feel gross. I hate that I let myself get to this. I’m just disgusted with myself. I know it’s a healthy weight, but it just doesn’t feel normal for me.

Lifting and running?

I have the worst menstrual cramps right now. The last two hours I was suppose to be getting ready but I passed out lol. I’m getting hydrated and getting some fruit. I’ll be heading to the gym in a few. I know I’m going to run 3 miles(probably at an easy slow pace-my uterus feels like it’s going to fall out), work on arms, and abs. I don’t like working on my legs only because I run. Does that seem okay? I feel like the running sort of gets the job done.

Yay! I ran today!

I haven’t “ran” since maybe around my last meet, which was well over a month ago. I know it’s sad and I feel so ashamed about it. But lately I’ve been going to the gym lifting weights and I was going through a time when I was questioning going back to running. There is just so much I’m going to be doing my senior year, I just don’t know if I’ll have time. If anything I’ll do xc(maybe indoor), but not outdoor. I love watching meets and all but first of all I don’t like track very much and I’m just too lazy to care the last season. Any I had to run on the dreadmill, which was fine, but really hell. I never thought I would sweat as much as I did. 

Workout:

-warm up, easy run 2 min, walk 1 min(repeat 3x)

-run 3min, walk 1(repeat 3x)

-run 4, walk 1, run 5, walk 1, run 2 walk 1(repeat 3x)

It actually looks really easy, but when I’m on the treadmill I seriously feel like I’m going to fall and fly across the room. Especially when I have it on high speed.

But I’m taking tomorrow off to study and get interviewed for a job.