Yay! I ran today!
I haven’t “ran” since maybe around my last meet, which was well over a month ago. I know it’s sad and I feel so ashamed about it. But lately I’ve been going to the gym lifting weights and I was going through a time when I was questioning going back to running. There is just so much I’m going to be doing my senior year, I just don’t know if I’ll have time. If anything I’ll do xc(maybe indoor), but not outdoor. I love watching meets and all but first of all I don’t like track very much and I’m just too lazy to care the last season. Any I had to run on the dreadmill, which was fine, but really hell. I never thought I would sweat as much as I did.
-warm up, easy run 2 min, walk 1 min(repeat 3x)
-run 3min, walk 1(repeat 3x)
-run 4, walk 1, run 5, walk 1, run 2 walk 1(repeat 3x)
It actually looks really easy, but when I’m on the treadmill I seriously feel like I’m going to fall and fly across the room. Especially when I have it on high speed.
But I’m taking tomorrow off to study and get interviewed for a job.